Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process ...

There is a whole branch of yoga solely dedicated to breathing exercises. This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this breathing ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel like an uphill battle. The constant pressure, long working hours, and ...

Yoga Day 2022: Practicing yoga on a regular basis is the route to a healthy lifestyle. It helps to keep a person fit for a long period. There are different types of yoga asanas and techniques that ...

Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

There are so many things to learn from Malaika Arora, whether it's her bold dressing sense or her glam makeup. But her dedication to fitness is the most inspiring. It's not just us who say that but ...

The cold weather conditions along with poor air quality causes several issues, which also includes respiratory problems. All of these issues can make the lungs feel heavy and fatigued, especially in ...

The benefits of Anulom Vilom or alternate nostril breathing are well-known, but I had never tried it out for myself. Frankly, I thought it was too tiresome and I was a little sceptical towards its ...

Snoring and sleep apnea makes sleeping difficult not just for the afflicted person but also for someone who sleeps with them. Regular yoga asanas can help treat these conditions. Yoga holds promise ...