One of the world’s leading longevity researchers reveals why simple, old-school habits may outperform modern health trends.

Polyamines—natural molecules found in every living cell—have become stars in the longevity world for their ability to boost cellular cleanup and support healthy aging. But there’s a dark twist: high ...

As we age, many of us experience subtle changes in our mental clarity—we can’t remember a name, we experience difficulty multitasking, or we forget where we left our keys. For decades, scientists have ...