To help parents in their 60s stay independent in their 70s and 80s, a coach suggests 3 exercises, including squats, deadlifts ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...

Are you 70 with the body of a 40-year-old ... or vice versa?

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Add Yahoo as a preferred source to see more of our stories on Google. A 70-year-old man completed a half-triathlon thanks to habits that made fitness fun, not a chore. He said running, biking, and ...

In 1987, I ran the Big Sur Marathon, whose inspired pitch, "Run Along the Edge of the Western World," was irresistible. It was my personal best of the three marathons I had run at the time, clocking ...

Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.